Friday Jul 25, 2025

Simple No Tuna Salad

(Serves approximately 4 people, prep time 10 minutes)

Great for easy quick lunches. All you need is 1 bowl and a cutting board! Garbanzo beans have a “fishy” flavor so they are perfect to use to make vegan tuna salad. You could also add some seaweed in here for an extra fishy flavor if desired. I eat this no tuna salad on Dave’s Killer Bread with some Vegenaise, but it would also do great on a salad.

Ingredients:

  • Garbanzo beans (15 oz)
  • Green onion (2 tbsp)
  • Celery (1 stick)
  • Sushi Ginger (diced) or ground ginger (1 tsp)
  • Garlic powder (1 tsp)
  • Lemon juice (1 tbsp)
  • Stone ground mustard (1/2 tsp)
  • Vegan mayo (4 tbsp or as desired)
    • I use Vegenaise
  • Salt and pepper (to taste)

Directions:

  • Drain and rinse the garbanzo beans, add to large bowl
  • Mash the beans with a potato masher until most of the beans are smashed
  • Dice the green onion and add it to the bowl
  • Dice the celery and add it to the bowl
  • Add the remaining ingredients and stir together until well mixed
  • Top with salt and pepper as desired and serve!

Watch me do it on YouTube!

EAT what you SOW with CO

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