{"id":113,"date":"2022-06-13T22:42:32","date_gmt":"2022-06-13T22:42:32","guid":{"rendered":"http:\/\/eatwhatyousowwithco.com\/?p=113"},"modified":"2022-06-13T22:44:06","modified_gmt":"2022-06-13T22:44:06","slug":"simple-no-tuna-salad","status":"publish","type":"post","link":"http:\/\/eatwhatyousowwithco.com\/index.php\/2022\/06\/13\/simple-no-tuna-salad\/","title":{"rendered":"Simple No Tuna Salad"},"content":{"rendered":"\n<p class=\"has-small-font-size\"><em>(Serves approximately 4 people, prep time 10 minutes)<\/em><\/p>\n\n\n\n<p style=\"font-size:18px\">Great for easy quick lunches. All you need is 1 bowl and a cutting board! Garbanzo beans have a &#8220;fishy&#8221; flavor so they are perfect to use to make vegan tuna salad. You could also add some seaweed in here for an extra fishy flavor if desired. I eat this no tuna salad on Dave&#8217;s Killer Bread with some Vegenaise, but it would also do great on a salad.<\/p>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color\" style=\"font-size:18px\">Ingredients:<\/h2>\n\n\n\n<ul style=\"font-size:15px\"><li>Garbanzo beans (15 oz)<\/li><li>Green onion (2 tbsp)<\/li><li>Celery (1 stick)<\/li><li>Sushi Ginger (diced) or ground ginger (1 tsp)<\/li><li>Garlic powder (1 tsp)<\/li><li>Lemon juice (1 tbsp)<\/li><li>Stone ground mustard (1\/2 tsp)<\/li><li>Vegan mayo (4 tbsp or as desired)<ul><li>I use Vegenaise<\/li><\/ul><\/li><li>Salt and pepper (to taste)<\/li><\/ul>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color\" style=\"font-size:18px\">Directions:<\/h2>\n\n\n\n<ul style=\"font-size:15px\"><li>Drain and rinse the garbanzo beans, add to large bowl<\/li><li>Mash the beans with a potato masher until most of the beans are smashed<\/li><li>Dice the green onion and add it to the bowl<\/li><li>Dice the celery and add it to the bowl<\/li><li>Add the remaining ingredients and stir together until well mixed<\/li><li>Top with salt and pepper as desired and serve!<\/li><\/ul>\n\n\n\n<h2 class=\"has-medium-font-size\">Watch me do it on YouTube!<\/h2>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EASY VEGAN LUNCH! Delicious No Tuna &amp; No Egg Salads | Funny Vegan Cooking\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wIfBxgHPA34?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(Serves approximately 4 people, prep time 10 minutes) Great for easy quick lunches. All you need is 1 bowl and a cutting board! Garbanzo beans have a &#8220;fishy&#8221; flavor so they are perfect to use to make vegan tuna salad. You could also add some seaweed in here for an extra fishy flavor if desired. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8],"tags":[32,34,33],"_links":{"self":[{"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/posts\/113"}],"collection":[{"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":2,"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":117,"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/posts\/113\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/media\/114"}],"wp:attachment":[{"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/eatwhatyousowwithco.com\/index.php\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}